The Scarsdale Diet Program’s Easy Protein Bread RecipeJacob
In case you have dedicated to the Scarsdale eating regimen packages, you will have found that protein bread is a vital a part of the eating regimen. Many who comply with the Scarsdale Eating regimen weight reduction methodology can not discover protein bread at their native grocery store or are paying excessive costs on the gourmand grocery store for bread. Right here is a straightforward recipe (however exceptionally good style) for bread.
Protein bread from the Scarsdale eating regimen program
A cup of heat water
1 tablespoon dried yeast
½ teaspoon salt
A teaspoon of sugar
½ teaspoon apple cider vinegar
½ cup soy flour
¼ cup gluten flour (gluten flour has a lot much less carbohydrates than regular flour. You’ll be able to substitute high-gluten bread flour in the event you can not discover gluten flour).
1 ½ cups complete wheat flour.
Place water in a medium bowl. Sprinkle the dry yeast in a bowl and let stand till the yeast dissolves (roughly 5 minutes). Add salt, sugar and vinegar to the bowl. Combine properly.
Sift collectively the soy flour and gluten. Slowly add to the yeast combination within the bowl.
Sift the entire wheat flour and add it to the combination in a bowl. Flip the combination slowly till the dough sticks (and to not the perimeters of the bowl). In case you have a blender or meals processor that has dough hooks, they assist tremendously with the combination.
Frivolously flour a board or different floor. Take out the dough with the ball with floured fingers and place it on the floor. Knead for 5 minutes till the dough is delicate and elastic.
Place on a small bread pan that has been sprayed with nonstick spray. Alter the dough to suit the form of the pan (bread type). Don’t attempt to contact the dough to the perimeters of the pan. Cowl with a barely moistened towel and place it in a heat place (with out drafts) to get it up. Let it develop for 2 or three hours till the dough has doubled in measurement and reaches the highest of the bread pan.
Preheat oven to 325 levels.
Bake the bread within the preheated oven for an hour or till calmly browned.
The bread of the Scarsdale eating regimen program might be a lot denser than regular bread. Minimize into skinny slices. Maintain the unused portion within the fridge.
To maintain the bread of your Scarsdale eating regimen program for longer (or if you wish to make a number of breads upfront); you may wrap the loaves in plastic twice (after chopping them into skinny slices); and retailer them within the freezer. Take away no matter you need from the freezer, as you want it whereas following the Scarsdale eating regimen packages.
Toasting the bread earlier than consuming it when on the Scarsdale eating regimen packages makes the bread extra tasty and straightforward to eat (dense bread is usually a bit dry and chewable).
If making your individual bread is just not for you; You’ll find some low price choices within the grocery store. It is best to search for low-fat / low-carb choices which might be complete wheat (by no means white). You’ll lose extra weight within the bread of the Scarsdale Eating regimen program by selecting a bread that has greater than four grams of protein and fewer than 12 grams of carbohydrates.
The protein bread of the Scarsdale eating regimen program is an integral a part of the eating regimen. To realize optimum weight reduction whereas on the Scarsdale eating regimen packages, you will want to make or purchase protein bread. The recipe supplied right here is comparatively straightforward and you will not want a lot earlier baking expertise.