A Holistic Approach to PTSD and Depression for VeteransJacob
Many veterans suffer from post-traumatic stress disorder and depression. Conventional treatment does not appear to cure these diseases. Conventional treatment includes talk therapy and pharmaceutical medications. We don’t know all the side effects of long-term use of these drugs. We really don’t know how these drugs affect brain chemistry. The holistic approach uses natural products, foods, and techniques to lessen anxiety and depression.
Conversation therapy tends to dwell on trauma and the negative effects of trauma. It often focuses on behavioral problems that stem from trauma. The holistic approach uses techniques to eliminate and let go of trauma and stored negative emotions related to trauma.
It is time for the treatment of PTSD and depression in veterans to include a holistic approach. A holistic approach can be integrated with conventional treatment.
A holistic approach focuses on the whole person: mind, body and spirit. Includes mindfulness and positive thinking techniques (mind), natural supplements, diet / nutrition and exercise (body) and meditation, yoga, reiki, acupuncture, visualizations and spiritual prayer (spirit).
Mindfulness, combined with positive thinking techniques and inner work, enables us to be in the moment with full attention and awareness. Relax us Inner work includes daily heart-centered meditation and prayer. Mindfulness teaches us to identify when our thoughts and emotions are negative or agitated and then return to a place of calm and balance. They teach us to focus on our hearts / body centers, to focus on our breathing and the details of what we find in the moment through our senses and without continuous negative thoughts.
Positive thinking techniques teach us to develop focused and controlled thoughts that are geared toward work, errands, and other positive activities. Theta brainwave entrainment (along with alpha, beta, and delta) also helps us relax the mind and body and improve positive thinking. Theta brainwave trailing exercises (along with alpha, beta, and delta) along with many meditation exercises can be found on YouTube.
Spiritual techniques include heart-centered meditation, deep breathing exercises, yoga and heart-centered prayer, cleansing and balancing exercises for Reiki and chakra. These techniques help calm and balance us, while increasing our vibrations. Spiritual techniques also include emotional release, which ends with the energetic control of trauma.
Reiki, acupuncture, and other forms of energy therapy also help cleanse and heal our energy bodies and free us from vigorous trauma control. The emotional release of trauma has a therapeutic effect on our thoughts and emotions. Spiritual techniques include methods of raising our spirits / vibrations. This includes visualizations, deep breathing, music, color, and essential oils.
Herbal supplements are effective in treating depression and anxiety when combined with mind, body, and spirit techniques. For depression, these supplements include St. John’s wort, Sam-e, 5 HTP, Kratom, and colloidal gold, among others. For anxiety, they include chamomile, valerian root, Ashwaghanda, Kratom, passion flower, Kava, GABA, 5 HTP, hops. Hawthorn, theanine, tryptophan, lavender, lemon balm, and dark chocolate / cocoa, magnesium, B vitamins and kratom, DPLA, DHEA, Co Q 10 / Ubiquinol, fish oil, linseed oil, hemp oil, oil coconut, lion’s mane mushrooms and medical marijuana and CBD oil among others. For sleep, they include Valerian Root, Ashwaghanda, Holy Basil, Tryptophan, Melatonin, Inositol, Choline and 5 HTP. Holistic research also indicates the benefits of N-Acetyl-L-Cysteine (NAC), Lactium and L-Theanine along with amino acid supplements and medical marijuana and CBD oil for depression and anxiety.
For positive thinking, it is also important to incorporate positive affirmations into your daily routine (to change beliefs from negative to positive) and silently express gratitude each day for life and life’s blessings.
Diet Matters A plant-based whole food diet will help detoxify your body and provide the nutrition you crave. This diet will also help improve brain chemistry. Foods on this diet include organic vegetables, fruits, whole grains, nuts, and seeds. The brain is mainly made up of cholesterol. Therefore, plant-based fats are very important to consume to improve brain chemistry. These fats include avocado, nuts, and seeds (especially walnuts, almonds, cashews, and pumpkin seeds), peanuts, coconut, and coconut oil. Omega 3, 6 and 9 is also essential for brain health. You can get these fatty acids from fish oil, flaxseed oil, and hemp oil.
Also, take daily doses of good-sized vitamins A, B, C, D3, E, K1, and K2 along with Co-Q 10 or ubiquinol, turmeric or curcumin supplements, fish oil, and flaxseed oil along with oil. coconut .
Daily exercise is important along with going outdoors and often in nature. Daily exercise includes cardio, light weights, and stretching. It is also important to avoid conflict, drama and stress when you are healing and to drink mainly pure water.
This article is for informational purposes only. It is not intended to be used to diagnose or treat disease. It is not intended as medical advice. For medical advice and to diagnose and treat diseases, consult a licensed physician.